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<a href="http://www.accessmylibrary.com/coms2/summary_0286-12330247_ITM" title="Facts and information about New year, new you, new diet? If 2006 is the year you want to shed some pounds, read these tales of two women who changed their eating habits. Here's what they did.(HEALTH EXPLORER)(Interview)">New year, new you, new diet? If 2006 is the year you want to shed some pounds, read these tales of two women who changed their eating habits. Here's what they did.(HEALTH EXPLORER)(Interview)</a>
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New year, new you, new diet? If 2006 is the year you want to shed some pounds, read these tales of two women who changed their eating habits. Here's what they did.(HEALTH EXPLORER)(Interview)
This January, many will resolve to lose weight. Sales of diet books and low-cal cookies will skyrocket. Yet within weeks, a majority will have gotten frustrated and quit. But others will continue on their path to healthier eating, as Deb Barley and Nikki Paulus did. Over a year ago, both women decided that they needed to change their eating habits, and both are still going strong. Better Nutrition spoke with each of them to find out what worked.
a diet from the best seller list
Deb Barley has always cooked healthful meals for her family, but she found herself binging on snack foods and sweets. "I also did plenty of munching in the evening," she says. The ...
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