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Having constantly developing bodies and oftentimes having picky palates make children good candidates for a multivitamin. However, their different needs and smaller size make choosing one arguably more difficult. Good thing the guidelines are straightforward. First of all, Susan Kleiner, PhD, RD, recommends supplementing with only 100 percent of the Daily Value and making sure that you're getting in all the major vitamins and minerals. Look for multis that have iron, calcium, magnesium and B complex vitamins all of which are important to a child's ...