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Melatonin: can America's favorite natural sleep aid also increase your odds of beating cancer? maybe--and that's not all.(CLOSE UP)

Better Nutrition

| January 01, 2006 | Paturel, Amy | COPYRIGHT 2006 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Since being identified as the "sleep hormone" in the '90s, countless Americans have counted on melatonin--a natural hormone that is part of the body's internal clockworks--to put an end to sleepless nights, groggy mornings, jet lag and age-related insomnia. Now, researchers are learning that there's more to this hormone than just a few zzz's.

Perhaps the most intriguing research concerns its potential to help inhibit the growth and spread of breast cancer, and possibly help prevent it. "There's compelling evidence that melatonin enhances the effectiveness of common cancer therapies, particularly the breast cancer drug tamoxifen," says Dave Blask, MD, PhD, senior research scientist at the Bassett Research Institute in Cooperstown, New York. Other studies show that when combined with certain toxic cancer treatments, melatonin seems to protect the healthy white blood cells and other tissues from damage.

In regard to prevention, studies have found that women who work the night shift and thus are frequently exposed to long hours of light have lower melatonin levels and a higher risk of breast cancer. Although the reason for this is currently unknown, scientists postulate that lower melatonin levels due to light exposure at night--the hormone is secreted in darkness--may be the culprit. This fits with a study published in the July 2005 issue of the Journal of the National Cancer Institute, which found that women with higher melatonin levels are less likely to have breast cancer while those with lower levels are at greater risk.

There may be at least two reasons for these effects. First, researchers suspect that melatonin acts like an antiestrogenic drug--that is, it interferes with overexposure to estrogen, which is linked to breast cancer. Second, some experts speculate that lack of sleep coupled with "light pollution"--extended exposure to light, whether natural or man-made--may be at least partially responsible ...

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