AccessMyLibrary provides FREE access to over 30 million articles from top publications available through your library.

Cookies, cheesecake & pie--oh, my! No other month promotes good times, family, friends and food like December. So what are you waiting for? Fill your kitchen with these tempting desserts, and invite the people you love to dig in.

Better Nutrition

| December 01, 2005 | COPYRIGHT 2005 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright
 
chewy meringue cookies 
Makes 20 cookies 
 
This recipe has many variations. Instead of 1 cup of dried fruit, 
you can use 1/2 cup fruit and 1/2 cup mini semisweet chocolate 
chips (though that adds to the calories)--or, for a low-cal 
chocolate flavor, simply add a few tablespoons of 
unsweetened cocoa powder. 
 
  3 large egg whites, at room temperature 
1/2 cup confectioners' sugar 
  1 cup dried peaches, apricots or other dried fruit, 
    chopped into 1/4-inch pieces 
  1 cup sliced almonds or other chopped nuts 
  1 Tbs. cornstarch 
1/4 tsp. ground cinnamon, optional 
 
1. Preheat oven to 300F. Beat egg whites with electric mixer on 
medium speed until foamy. Gradually beat in sugar until 
meringue forms stiff, yet billowy, glossy peaks. Set aside. 
 
2. Mix dried fruit, nuts, cornstarch and cinnamon, if using, in 
separate bowl. Fold meringue into nut mixture. 
 
3. Spoon heaping tablespoon-sized dollops onto greased 
baking sheet or sheet lined with parchment paper (or for 
ease, use 1 1/2-inch ice cream scoop to drop perfect mounds). 
 
4. Bake 40 minutes, or until meringues are lightly 
browned, set on outside and spring back when gently 
pressed in centers. 
 
PER COOKIE: 60 CAL; 2G PROT; 2.5G TOTAL FAT (0G SAT. FAT); 
9G CARB; 0MG CHOL; 10MG SOD; 1G FIBER; 6G SUGARS 
 
PER COOKIE WITH CHOCOLATE CHIPS: 70 CAL; 2G PROT; 
3.5G TOTAL FAT (1G SAT. FAT); 9G CARB; 0MG CHOL; 10MG SOD; 
1G FIBER; 7G SUGARS 

RECIPE: KATHERINE TALLMADGE, EXCERPTED FROM HER BOOK, DIET SIMPLE.

 
sibi's crustless 
cranberry-pecan pie 
 
Serves 12 
 
This crustless pie is a simple farm recipe that starts with the 
most basic of staples: flour, sugar, butter and eggs. It's perfect 
for the holidays since it may be made a day or two ahead and 
kept in a cool place until needed; besides, it's very moist and 
easier to slice when cool. 
 
The recipe also works well with dried cranberries, 
blueberries or pitted sour cherries. It can be baked in 
an 8-inch pie plate and cut in thin wedges, or in 
a 9-inch square cake pan and served in thick slices, or 
in a rectangular pan, as shown, and spooned out. 
Dust a little confectioners' sugar on top, if you like. 
 
1 1/2 cups sugar 
  3/4 cup melted unsalted butter or soy margarine 
    3 large eggs or 3/4 cup egg substitute 
    1 tsp. vanilla extract 
1 1/4 cups sifted whole wheat pastry flour 
1 1/2 cups fresh or frozen cranberries 
    1 cup finely chopped pecans 
 
1. Preheat oven to 375F. Grease 8-inch glass pie plate, 9-inch 
square cake pan or 10x7-inch rectangular pan. 
 
2. Beat sugar, butter, eggs and vanilla until thick and fluffy, 
about 5 minutes. Fold in flour by hand. Fold in cranberries 
and pecans. Pour into prepared pan, and spread evenly. 
 
3. Bake 45 minutes, or until cake tester inserted in center 
comes out clean. Serve hot or cold. 
 
PER SERVING: 340 CAL; 4G PROT; 20G TOTAL FAT (8G SAT. FAT); 
37G CARB; 85MG CHOL; 95MG SOD; 3G FIBER; 27G SUGARS 

RECIPE: JOYCE PIOTROWSKI; PHOTO: RENEE COMET; STYLING: LISA CHERASKY; PROPS: SALLY SCHAFFER

Recipe reprinted from our sister publication, Vegetarian Times.

 
apple cheesecake 
 
Serves 12 
 
For the best taste, let the flavors develop by covering and 
chilling the cheesecake at least 4 hours before serving. 
A sprig of white currants adds a festive touch. 
 
Crust 
  1 cup graham cracker crumbs 
3/4 cup finely chopped pecans 
  3 Tbs. sugar 
  2 ...
Related articles from newspapers, magazines, journals, and more
Is Total Fat Consumption Really Decreasing?
Family Economics and Nutrition Review Anand, Rajen S. Basiotis, P. Peter June 22, 1998 700+ words
...were the first to set numerical goals: total fat consumption should be limited to 30 percent...for chronic diseases, a diet low in total fat makes it easier to consume the variety...Fat Consumption Continues to Decline; Total Fat Consumption Does Not Figure 1 shows that...
'Reconsider Total Fat Disqualifying Level for Heart Health Claims and Be Sure...
Press release article from: PR Newswire April 27, 2004 700+ words
...believes that FDA should reconsider the total fat disqualifying level for heart health...an overall dietary pattern, and that total fat content of foods is less important than...subcommittee today; disqualifying levels for total fat in heart health claims, and evidence...
New Report Finds Margarine Industry the Leader in Reducing Trans Fats; Total...
Press release article from: PR Newswire June 5, 2000 700+ words
...that the margarine industry is leading the effort to reduce total fat, saturated fat and trans fat in the American diet. The report...softer tubs which have lower levels of trans, saturated and total fat. The new report also clearly demonstrates that not only are...
Changes in Children's Total Fat Intakes and Their Food Group Sources of Fat,...
Family Economics and Nutrition Review Morton, Joan F. Guthrie, Joanne F. June 22, 1998 700+ words
...in diet over time to determine if children are making progress toward meeting current dietary advice. This study compares total fat intakes by age/gender groups of children 2 to 17 years of age in 1989-91 to intakes in 1994-95 to determine if improvement...
Types of Fat More Important Than Total Fat Intake.
Magazine article from: OB GYN News IMPERIO, WINNIE ANNE June 1, 2000 700+ words
...1995 dietary guidelines from the Department of Agriculture and the Department of Health and Human Services. Simply lowering total fat intake is less important than previously thought. Giving high priority to a low-fat diet may have led people to believe...
Why Is It Important to Eat Less Saturated Fat and Total Fat?(Brief Article)
Magazine article from: Vegetarian Journal Mangels, Reed January 1, 2001 700+ words
...and whole milk are consumed on a regular basis. Yu-Poth S, Etherton TD, Reddy CC, et al. 2000. Lowering dietary saturated fat and total fat reduces the oxidative susceptibility of LDL in healthy men and women. J Nutr 130:2228-2237.
Total Fat More Significant Than Specific Kinds Of Fat In Disease Risk.
Newspaper article from: Obesity, Fitness & Wellness Week June 9, 2001 700+ words
2001 JUN 9 - (NewsRx Network) -- by N.R. Saltmarsh, staff medical writer - When it comes to obesity-related diseases such as diabetes, heart disease, and hypertension, all body fat is not created equal. Total body fat is the most significant contributor to risk for these sequelae, but some kinds of
Orlistat wins approval as OTC weight-loss drug: the thrice-daily drug blocks up...
Magazine article from: Internal Medicine News Ault, Alicia March 1, 2007 700+ words
Orlistat will soon be available to consumers without a prescription, making it the first weight-loss product available over the counter that has been recognized as safe and effective. The approval of orlistat (Alli) by the Food and Drug Administration on Feb. 7 is notable because all other OTC
For more facts and information, see all results
©2009 Gale, a part of Cengage Learning. All rights reserved.
About us | FAQs | Contact us | Privacy policy | Terms and conditions
Other Gale sites: Encyclopedia.com | HighBeam Research | Acquire Content | Books & Authors | Goliath | MovieRetriever | Smart QandA