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Vitex: this herbal remedy may repel a wide range of everyday nuisances, from menstrual cramps to insects.(CHECK OUT)

Better Nutrition

| December 01, 2005 | Ackerson, Amber | COPYRIGHT 2005 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

AKA: Vitex agnus castus, chaste berry, vitex, monk's pepper

PART USED: Ripe dried berries from the chaste tree

WHAT IT DOES BEST: May help to relieve premenstrual syndrome (PMS) symptoms such as water retention, breast swelling and tenderness, acne and irritability.

THE BACKGROUND: Vitex has been used as an herbal remedy for over 2,000 years for a wide range of conditions including menstrual cramps, irregular periods, fevers, constipation, flatulence and hangovers, according to Germany's Commission E, the committee that evaluates the safety and efficacy of herbal preparations sold in that country.

RECENT FINDINGS:

* A vitex-based spray kept ticks, mosquitoes, biting flies and fleas away from humans and animals for at least 6 hours, according to a report in the March 2005 issue of Parasitological Research.

* Essential oil of vitex eased common menopausal symptoms in a clinical trial of 52 women, according to a report in the August 2003 issue of Complementary Therapies in Nursing and Midwifery.

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