The common cold: stay healthy this season with these tips for treatment and prevention.(THE DOCTOR IS IN)

Each year, my office is flooded with calls asking about treatments for symptoms associated with a cold: achy body, runny nose, scratchy throat, hacking cough, stuffy head and the general rundown feeling that sends us to bed.

The common cold is an acute viral infection that inflames some or all of the airways--nose, throat, sinuses, larynx, trachea and bronchi. Many viruses can cause common cold symptoms, but usually rhinovirus or influenza is the culprit. Secondary bacterial infections, such as bronchitis, often occur too. After a one- to three-day incubation period, a cold usually starts with throat or nose discomfort followed by sneezing, runny nose or malaise. Most colds last four to ten days; however, it is not uncommon to develop respiratory irritation that hangs on long after the infection is gone.

natural strategies for the common cold

Believe it or not, you can shorten your cold's duration through treatment and rest. So pick up the telephone and call in sick if you are not feeling well. Not only is it important to get plenty of rest in the early stages of a cold, it's important not to spread your germs around the workplace. While you are resting, keep clear liquids close by, and drink plenty and often; dehydration hinders the immune response.

Then think about nourishing your body for health. Avoid stressor foods such as caffeine, sugary and highly processed foods, alcohol and mucus-producing foods (dairy products and refined carbohydrates). Instead, concentrate on eating more fruits and vegetables. Soups and stews with small amounts of whole grains and beans, miso and meat broths are nutrient-packed, cold-fighting foods. Adding horseradish to your favorite dishes and dressings will help to reduce sinus congestion as well. Finally, avoid becoming overstressed.

herbs for the common cold Garlic acts as a broad-spectrum antimicrobial. The active agents in this plant have a particularly strong effect on the mucus membranes and the respiratory system. I suggest incorporating it into the diet in a couple of ways:

1. As part of an immune-boosting soup that also includes onions, shiitake mushrooms, fresh gingerroot, carrots, celery, parsley and miso broth.