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(From Irish Independent)
Morning sickness affects 85% of pregnant women and may even persist during the day.
As well as eating a wholesome diet there are simple, safe solutions of which ginger has been the most extensively researched.
Tips include keeping blood sugar levels stable with small meals every couple of hours and snacks by your bedside.
Helpful foods include figs which contain chromium to help stabilise blood sugar. Slice a couple, fresh or dried and nibble at breakfast.
Black strap molasses contains minerals and iron - try a dessert spoonful in plain ...