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Total Makeover.
Insidersi Guide Total MAkeover
Mind Over Fatter
By Meirav Devash
T
he physical makeover is only half the battle. Now itis time for Mikale Lichota, April Joy Varner, and Kate Schmidt to tackle the psychological obstacles to their diets. Stephen Gullo, a New York City weight-loss specialist, showed Lichota and Varner how to resist temptation and celebrate success without the usual cake and champagne. Schmidt learned to conquer her most daunting cravings with the help of Manhattan weight-loss physician Howard M. Shapiro and Linda Charnes, family therapist at Howard M. Shapiro Medical Associates. The winners at weight control do not have more willpower than those who fail,I Gullo says. They have better strategies.I
Mikale Lichota, 27,
insurance executive
- Insider Guide total makeover.
- Magazine article from: Allure Devash, Meirav February 1, 2005 700+ words
Insider's Guide Total MAkeover Thinking Thin By Meirav Devash mikale Lichota, April Joy Varner, and Kate Schmidt...Cheerios = 100 calories Insider's Guide Total MAkeover Mikale Lichota, 27, insurance account executive...
- Total Makeover.
- Magazine article from: Allure March 1, 2005 700+ words
Insiders' Guide Total MAkeover Slim Gym By Meirav Devash Mikale Lichota, April Joy Varner, and Kate Schmidt don't...willpower as steely as their newly sculpted muscles. Mikale Lichota, 27, insurance executive FITNESS HISTORY...
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- Magazine article from: Allure November 1, 2005 700+ words
Insidersi Guide Total MAkeover Losing Team By Meirav Devash T he friends and family of Mikale Lichota, April Joy Varner, and Kate Schmidt have stood by them as theyive lost a total of 190 poundsoand it turns out that the support...
- Total Makeover.(vacations, exercise, and dieting)
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Insiders' Guide Total MAkeover Getaway Plan By Meirav...battle. Now itis time for Mikale Lichota, April Joy Varner, and...better strategies." Mikale Lichota, 27, insurance executive Mikale Lichota, 27, insurance executive...
- Total Makeover.(Brief Article)
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Insidersi Guide Total MAkeover Down Sizing By Meirav Devash A s their waistlines shrink, the fashion possibilites expand for Mikale Lichota, April Joy Varner, and Kate Schmidt. Allureis fashion editor, Siobhan Bonnouvrier, helped them find...
- Total Makeover.(diet, fitness, and beauty program)
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Total Makeover Team Work Janeene Fears, financial...confident IOll get the hang of it soon.O Total Makeover Team Work Michelle Rodak, receptionist...whatNbut they still continue to do it.O Total Makeover Team Work The 2006 Total Makeover...
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Total Makeover The Bod Squad Marathon runners credit cheering fans for helping them...but my former coworkers have been supportive since the day I started Total Makeover -- they always told me how great I looked or encouraged me to hit...
- Total Makeover.(Brief article)
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Insiders [macron] Guide Total MAkeover Mirror Image Janeen Fears, Financial Executive 6[currency...instead of a cookie. [+ or -] Insiders [macron] Guide Total MAkeover Mirror Image Michelle ROdak, receptionist Looking back...
- Insider Guide Total Makeover.
- Magazine article from: Allure February 1, 2005 700+ words
Insider's Guide total makeover April Joy Varner, 32, financial executive DIET RX: "April...squares of cheese equal a proper snack serving. Insider's Guide total makeover Kate Schmidt, 24, interior-design assistant DIET RX...
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InsidersO Guide Total Makeover Janeene Fears, 34, financial executive THE SLOW-DOWN: OThe...waterNbut now I find that IOve got the swim bug.O InsidersO Guide Total Makeover Michelle Rodak, 24, receptionist THE SLOW-DOWN: OFor the...