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Insider Guide.(skin care)

Allure

| September 01, 2005 | Sadick, Neil; Plotkin, Fred; Septien, Linda; Carr, Allen | COPYRIGHT 2005 All rights reserved. Reproduced by permission of The Condé Nast Publications Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

How to maximize your beauty sleep

By Neil Sadick

Neil Sadick is a clinical professor of dermatology at Weil Medical College of Cornell University.

Skin doesnit breathe overnight, and hair doesnit grow faster while you sleep. Those are just old wivesi tales. But a good bedtime routine can improve your appearance the next day.

i Take it off. Remove makeup and dirt with a nonoily, gentle cleanser such as Cetaphil. You donit need a separate makeup remover unless you use waterproof makeup (a bad idea, in my opinion, because it often has to be scrubbed off). I like cleansing to be gentle so it doesnit irritate your pores.

i Rub it ...

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