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Health - pour it on.(daily water intake - formula)
Most people don't drink enough water, according to our sister publication, Consumer Reports on Health. Resulting problems can include everything from muscle cramps, headaches, and fatigue (especially at the end of the day) to constipation, kidney stones, and urinary-tract infections. What's the minimum amount of water you need each day? Do the math:
(1) Record your weight:--pounds.
(2) Multiply line one by 0.04:--pounds of water lost.
(3) Multiply line two by 2:--cups of ...
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