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Take your sweet time. (Pleasures).(take a moment to relax)(Brief Article)
Even in a packed day, you can find moments to unwind, says Marc B. Lipton, Ph.D., a clinical psychologist in Maryland. Some ideas:
TAKE-YOUR-TIME TIP 1
Don't rush your A.M. beauty routine. As you're moisturizing, take slow, deep breaths, keeping your face relaxed. When you comb your hair, feel your silky strands with your free hand.
TAKE YOUR-TIME TIP 2
When you're grabbing your mail, flip through your fave catalog first before rushing to rip open must-read bills.
TAKE-YOUR-TIME TIP 3
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