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Tricks to beat the bulge. (Buff).(Brief Article)
Nix mindless munching with these shop-and-eat-smart suggestions.
DON'T WEAR SWEATS or anything with an elastic waistband when cruising the aisles of your grocery store. Instead, sport snug-fitting jeans or something that'll keep you body conscious.
AVOID STORE SECTIONS FULL OF TREATS that tempt you. So if you have a weakness for anything chocolate, steer clear of the cookie aisle.
BUY SNACKS THAT COME IN INDIVIDUAL PORTIONS (like popsicles) to limit how much you eat in one ...
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Source: HighBeam Research, Tricks to beat the bulge. (Buff).(Brief Article)