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<a href="http://www.accessmylibrary.com/article-1G1-97295993/instant-destress-tactics-head.html" title="Facts and information about Instant destress tactics: head spinning? Heart pounding? Chill yourself out with the following minimoves. (work trick of the month).(Brief Article)">Instant destress tactics: head spinning? Heart pounding? Chill yourself out with the following minimoves. (work trick of the month).(Brief Article)</a>
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Instant destress tactics: head spinning? Heart pounding? Chill yourself out with the following minimoves. (work trick of the month).(Brief Article)
Scarf a snack. Grab something high in L-glutamine, which increases the level of the tension-fighting neurotransmitter GABA in your brain, says John B. Arden, Ph.D., author of Surviving Job Stress. Try almonds, yogurt, and dried peaches. Avoid candy--sugar adds to your agitation.
Take a breather. Close your eyes, breathe deeply from your abdomen, and slowly count down from 10 to 1, suggests Arden. This will ...
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