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Blissful sleep can be yours: drift off faster with some soothing visual cues. (Pleasures).(Brief Article)
Trying hard to reach dreamland can be a total catch-22. "If you think too much about falling asleep, you're not going to fall asleep," says Richard D. Simon, M.D., medical director of the Kathryn Severyns Dement Sleep Disorder Center, in Walla Walla, Washington. "Watching something slow and soothing like fish swimming or ...
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