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The hidden fat in food: don't demolish your diet by going wild with condiments. (Buff).(Brief Article)
Let's be realistic: A salad without dressing leaves a lot to be desired. But while condiments add zip to snooze-worthy food, they often contains tons of calories and fat. Read on for the extras you should use sparingly, along with some healthier alternatives.
* Instead of slathering your turkey sandwich with mayo (1 tablespoon has 57 calories and 5 grams of fat), try mustard (1 tablespoon has only 10 calories and 0 grams of fat).
* Replace the guacamole ...
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Source: HighBeam Research, The hidden fat in food: don't demolish your diet by going wild with...