AccessMyLibrary provides FREE access to over 30 million articles from top publications available through your library.

Triceps tightener: say adios to arm jiggle with this easy exercise. (Buff).(Brief Article)

Cosmopolitan

| February 01, 2003 | Mehalic, Jessica | COPYRIGHT 2003 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

THE MOVE TO MASTER: LYING EXTENSION

On a gym bench or the floor, lie on your back with knees bent and legs about 6 inches apart. If you're a weight-training beginner, select 3- to 5-pound dumbbells, eventually working up to 15-pound weights. Holding dumbbells, extend arms straight above your shoulders (1). Keeping your upper arms perpendicular to your body, slowly lower weights on an inhale until they are just above your forehead (2). Maintaining your upper-arm position, extend dumbbells up to starting position on an exhale. Important: Keep arm from shoulder to elbow motionless with elbow facing toward knee through full range of motion. Do three sets of 10 to ...

Related articles from newspapers, magazines, journals, and more
Massage and other forms of body work are booming.(Originated from Knight-Ridder...
Newspaper article from: Knight Ridder/Tribune News Service Fish, Sandra June 7, 1996 700+ words
...massage and other related forms of body work are booming. Some are named after revered...seem to be so many different methods of body work, selecting a practice may seem difficult...of 11 of the many different types of body work. (Obviously, the listing isn't all...
Body Work: The Social Construction of Women's Body Image.(Book review)
Magazine article from: Journal of International Women's Studies Belcher, S.M. November 1, 2006 700+ words
Body Work: The Social Construction of Women's Body Image. Sylvia K. Blood...Hardback). $26.95 (Paperback). As stated in the book's subtitle, Body Work: The Social Construction of Women's Body Image addresses the widespread...
Doing Body Work Now More of a Science
Newspaper article from: Chicago Sun-Times Nina Padgett November 23, 1994 700+ words
...staffed and equipped to use this technology. Not only does body work affect the appearance of the car, but it also affects its...area are subject to rust from winter road conditions, good body work is especially important. It will help you keep your car longer...
Body Work.(sleeping)
Magazine article from: Humpty Dumpty's Magazine October 1, 2001 700+ words
...are sleeping, your body is working. Sleep is rest time. It is also time when your body makes energy. Some parts of your body work more slowly during sleep. Your heart rate and breathing rate slow down. Your liver and kidneys work more slowly, too. Other...
Beautiful body work on display at King's Hall sports car show.(News)
Newspaper article from: The News Letter (Belfast, Northern Ireland) February 3, 2003 700+ words
...the dozen. Even Formula One racing legend Sir Stirling Moss had that look in his eye when he had the thrill of caressing the body work of top motors including Bentley, Ferrari and Maserati Pictures Mark McCormick CAPTION(S): PERFECT BODYWORK: Lyndsey Vincent...
Digital body work. (Conceptual Design and Rendering System for automobile...
Magazine article from: Mechanical Engineering-CIME Kim, Irene October 1, 1989 700+ words
Digital Body Work For automobile manufacturers, the mathematical accuracy of a surfaced solid model is a critical variable in product development...
Big-bucks body work at a stylish sweat shop
Newspaper article from: Chicago Sun-Times Anne Taubeneck September 28, 1986 700+ words
IRVING, Texas I've just had some body work done - not on my car, on myself. I was scrubbed with kosher salt, kneaded with oil and wrapped in steaming sheets until I felt...
Improved "Body Work" from Dicila.
Magazine article from: Cosmetics & Toiletries & Household Products Marketing News in Japan August 25, 2001 700+ words
Dicila has announced the re-launch of its "Body Work" series of body care products. Products in the range include: 1) Body Fine Wash (450ml/3000 yen)-It lathers quickly and...
For more facts and information, see all results
©2009 Gale, a part of Cengage Learning. All rights reserved.
About us | FAQs | Contact us | Privacy policy | Terms and conditions
Other Gale sites: Encyclopedia.com | HighBeam Research | Acquire Content | Books & Authors | Goliath | MovieRetriever | Smart QandA