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Caliente! Calorie control: how fiery foods can curb your appetite. (Buff).(Brief Article)
Eating spicy food can actually help whittle your waistline. "It's more satisfying and flavorful, so you eat less," says Kathleen Zelman, a registered dietician in Atlanta and a spokesperson for the American Dietician Association. "When your mouth's on fire, you're not as likely to go back for seconds."
Case in point: A study at Laval University in Canada found that people who ate a sauce rich in capsaicin (the substance that gives hot peppers ...
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