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... Learn to say no. (Why Don't You ...).(Brief Article)
"Sure, I'll baby-sit.... Yes, I can take on another project.... Of course I'll walk and feed Fido while you're away." If your lips are set on perma-agreement, you're spending a lot of precious time, energy, and brain space bending over backward for others. Well, quit it! It'll be difficult to put your foot down the first time, so practice beforehand. "Think up a few different ways to say ...
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