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Research shows that regular exposure to secondhand smoke can ratchet up your lung-cancer risk by as much as 20 percent. But since saying sayonara to your social life isn't an option, try this protection plan: Munch on antioxidant-rich fruits and veggies (such as carrots and oranges) in the A.M. if you know you'll be in a smoky situation that night. Scientists at the University Of Arizona found that taking a high dose of ...