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The ultimate thigh toner: you can say buh-bye to bumpy legs. (Buff).(Brief Article)
THE MOVE TO MASTER: SKIER'S LUNGE
Stand 3 feet in front of a chair and place the top of your right foot on the seat, slightly bending the knee. Align your shoulders and hips over the heel of your left leg (1). Inhale, bend your left leg, and lower into a lunge. Keep your front knee over your ankle and your body upright while you lunge (2). Allow your back knee to bend a little deeper, then pause, exhale, and press back up. Do 12 to 15 reps, shake out your leg, then repeat on the other leg. Do every other day for results in four weeks. Intensify the exercise by incorporating 3-pound dumbbells (working up to 10-pound ...
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