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<a href="http://www.accessmylibrary.com/article-1G1-94043999/your-period-planner-monitoring.html" title="Facts and information about Your period planner: monitoring your menstrual cycle can actually help you make better decisions. (Cosmo Gyno).(Brief Article)(Illustration)">Your period planner: monitoring your menstrual cycle can actually help you make better decisions. (Cosmo Gyno).(Brief Article)(Illustration)</a>
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Your period planner: monitoring your menstrual cycle can actually help you make better decisions. (Cosmo Gyno).(Brief Article)(Illustration)
THE BEST
TIME TO ... IS ... WHY
QUIT One to 14 Research shows that women
SMOKING days after who kicked butt at this time
getting experienced fewer symp-
your toms of nicotine withdrawal
period. than those who quit on day
15 or later.
BURN During ovu- Estrogen boosts the enzymes
OPTIMAL FAT lation and in muscle tissue that regulate
WORKING up to two fat metabolism. Exercising
OUT ...
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Source: HighBeam Research, Your period planner: monitoring your menstrual cycle can actually...