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Stop skipping meals: forgoing food is a bad plan if you want to peel off pounds. (bad-girl rehab).(Brief Article)
Bailing on lunch might sound like an easy way to whittle down, but it will only sabotage your weight-loss goals in the long run, says Randi Konikoff Beranbaum, a dietician at Tufts University in Boston. Regularly omitting meals ...
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