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Devour a book like this: how to curl up with a novel and avoid a stiff neck. (quick lift).(reading in bed)(Brief Article)
Reading is supposed to be one of the most relaxing and indulgent things you can do, but devouring a book in bed can be an ergonomic nightmare. Solution: Grab a pile of pillows, says Hope Gillerman, a certified Alexander Technique instructor in New York City. Sit up so that your back is against the headboard and slide a pillow behind your lower back, tuck another under your knees, and put one more on your ...
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Source: HighBeam Research, Devour a book like this: how to curl up with a novel and avoid a...