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Beat gym boredom: there's never a dull moment in these new fitness classes. (Buff).(Brief Article)
BOSU, which stands for "both sides up," uses a balance trainer (one side is a vinyl dome; the other is a platform) for an intense cardio and strength-training workout that improves balance, posture, body alignment, and muscle tone. The class (along with those below) is offered at Bally Total Fitness, Crunch Fitness, Equinox, and Gold's Gym.
Urban Rebounding is a killer cardio workout conducted on a minitrampoline ...
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