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<a href="http://www.accessmylibrary.com/article-1G1-94043991/score-fabulous-abs-pilates.html" title="Facts and information about Score fabulous abs: this Pilates mat move sculpts some of the best celeb tummies around. (Buff).(Brief Article)">Score fabulous abs: this Pilates mat move sculpts some of the best celeb tummies around. (Buff).(Brief Article)</a>
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Score fabulous abs: this Pilates mat move sculpts some of the best celeb tummies around. (Buff).(Brief Article)
THE MOVE TO MASTER
MODIFIED ROLL-UP
Lie on your back with knees together and bent, feet planted, and arms at your sides (1). Squeezing knees together and tightening glutes, inhale and roll up by bringing your chin to your chest and continuing forward (2). Exhale as you straighten your legs and stretch forward. Keep pulling your navel back into your spine (3). Roll back down by squeezing glutes and slightly lengthening your tailbone as you bend your knees. Exhale as you feel each vertebra pressing into the floor. Squeeze knees together for stability. Do eight times every day for results in two weeks.
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Source: HighBeam Research, Score fabulous abs: this Pilates mat move sculpts some of the best...