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Manic premenstrual munching is very common, says Mary Jane Minkin, M.D., clinical professor of OB-GYN at the Yale University School of Medicine. Although experts still don't know why it happens, they believe that serotonin--the mood-boosting chemical responsible for feeling full and satisfied--dips before your period, making your body hungry for foods to help pump up its supply.
To stop scarfing everything in sight, ...