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Blissful bedtime tunes: jump-start some sweet dreams with soothing sounds. (Pleasures).(Brief Article)
Slipping something hip and sexy into the stereo might be great for a hookup, but when you're trying to drift into dreamland, the last thing you need are tunes for bumping and grinding. "At rest, your heart rate is 60 to 80 beats per minute," says Leese Sklover-Filgate, Ph.D., a music therapist and psychologist at the Canyon Ranch Health Resort in Lenox, Massachusetts, and creator of the sleep-inducing CD Optiself: Science and Sound for the Soul. "To spiral into a relaxed state, ...
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