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Use your brain to get buff: the power of positive get the bod you want. (Buff).(using the mind to improve a workout)(Brief Article)

Cosmopolitan

| October 01, 2002 | Mehalic, Jessica | COPYRIGHT 2002 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Medical studies have shown that guided imagery--visualizing yourself in the shape you want to be in--can help you attain a trim, toned physique. Experts are unsure as to how precisely this mind-body technique works. "But we do know that the combination of a healthy diet, regular exercise, and positive visualization yields optimal results," says Robert Wolff, Ph.D., author of Home Bodybuilding and creator of Greatbodygreatlife.com. First accept the body type that you ...

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