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Medical studies have shown that guided imagery--visualizing yourself in the shape you want to be in--can help you attain a trim, toned physique. Experts are unsure as to how precisely this mind-body technique works. "But we do know that the combination of a healthy diet, regular exercise, and positive visualization yields optimal results," says Robert Wolff, Ph.D., author of Home Bodybuilding and creator of Greatbodygreatlife.com. First accept the body type that you ...