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Hello, sexy legs! Be miniskirt-bound with this hamstring tightener. (Buff).(Brief Article)
THE MOVE TO MASTER: LEG EXTENSION BRIDGE
Start on your back with your knees bent. Engage your abdominal and back muscles by squeezing your abs tightly. Relax your head and shoulders on the floor (1). Extend your left leg up, with a straight knee if possible. With your right foot, push away from the floor on an exhale (2), then inhale as you slowly return your hips to the ground. You should feel a slight burn in your hamstrings and glutes. Do 10 reps per leg four times a week and you should see results in about two weeks.
BONUS BODY WORK
* Ride the stationary bike, concentrating on the pull-up of the pedals to tax hamstrings. Do for 20 to 35 minutes.
* Use the elliptical machine at a ...
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