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Wake up happier: a few golden A.M. rays can start your morning right. (relaxation ritual).(Brief Article)
We know--all you want to do when you wake up groggy or hungover is retreat into the comforting black hole under your covers. But don't. Morning rays pack energizing perks that actually help you transition more quickly into your day, leaving you feeling more refreshed. "Sunlight automatically resets your circadian clock, cuing ...
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Source: HighBeam Research, Wake up happier: a few golden A.M. rays can start your morning right....