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A peacekeeping trick: stroke away stress with this easy move. (relaxation ritual).(Brief Article)
For a quick chill-out fix, use your fingertips to gently stroke the backs of your hands and your palms from the bottoms of your fingers to your wrist and then back again. According to Paul Wilson, author of Instant Calm, the light repetitive touch will send you into a more soothed state. "In reflexology, the upper palms and backs of your hands represent your chest," says Wendi ...
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Source: HighBeam Research, A peacekeeping trick: stroke away stress with this easy move....