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Exhale your way to ecstasy: steal this tension-taming exercise from the yoga craze. (Pleasures).
The more deeply you breathe, the more calm and in control you feel in any situation--whether before a job interview, in a yoga studio, or between the sheets with a new beau. "An extralong exhale is the most important part of deep breathing," says Marilyn Barnett, certified Bikram yoga instructor and co-owner of Yoga Connection in New York City. "The release of toxic carbon dioxide stimulates your parasympathetic nervous system, making you feel at ease." Sit up in a straight-back chair with your fingers interlaced and under your chin. Your elbows should be pointing toward the ...
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