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For your thighs only: achieve gorgeous gams with this get-sleek technique. (Buff).
THE MOVE TO MASTER: WIDE SQUAT
Stand with your feet apart (just beyond shoulder width), knees slightly bent. Keep your back straight with your hands on your hips (1). Using a two-second count, bend your knees at 90-degree angles and allow your body to lean forward slightly. Be sure to keep your heels on the floor (2). Return to starting position, again using a two-second count. Do four sets of 15 to 25 reps three times a week and you should see results in four to five weeks.
[ILLUSTRATIONS OMITTED]
BONUS BODY WORK
* Work your inner thighs by doing interval training on the treadmill. Jog or walk at a fast pace (more than 3.5 miles per hour) for one to two minutes at a 5-degree elevation. Then ...
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- The Interval Training Manual.(Brief article)(Book review)
- Magazine article from: Coach and Athletic Director Mannie, Ken April 1, 2008 700+ words
The Interval Training Manual * By Tom Kelso, M. S...vitally specific needs. In The Interval Training Manual, Tom Kelso, one of the...and meticulously compiled an interval training format that is ultra-comprehensive...
