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The ultimate tush tightener: better your behind with this booty-ful move. (Buff).(Brief Article)
THE MOVE TO MASTER:
DIAGONAL LUNGE
Stand with your feet shoulder-width apart and your hands on your hips (1). Take a large step at a 45-degree angle with your left foot. Rotate on the ball of your right foot so both feet are pointing in the same direction (2). Sink down until your thighs form right angles with your shins. Make sure that you're feeling it in your glutes (not your quads) and that your knees never extend beyond your toes. Keep your weight resting on your heels. Push back up through your left heel and return to the starting position. Repeat exercise on your right leg. Be conscious of your posture during the exercise, keeping your head up. Alternate legs for three to five sets of 12 to 20 reps, three times a week, for results within six weeks.
BONUS BODY HINTS
* The elliptical machine forces your glutes to work overtime. Elevate the platform halfway and move 10 to 15 minutes in the forward direction, then 10 to 15 minutes in reverse. Do three to five days a week.
* Take long strides at a slow pace on the StairMaster. Do 20 to 30 minutes three to five days a week.
* Ride the stationary bike three minutes in the saddle and two minutes standing up (you'll need a higher resistance to stand). Do 20 to 30 ...
- Football: PETTA IN FUL MOVE.(Sport)
- Newspaper article from: Daily Record (Glasgow, Scotland) December 31, 2003 700+ words
Byline: KEITH JACKSON PARKHEAD'S forgotten man, Bobby Petta, will today clinch a move to Champions League chasers Fulham. Sports Record can reveal the frozen-out Dutchman who has made just one appearance as a sub for Celtic this season will this morning sign a five-month loan deal with the
- UK government urges regulator to split BT.(British Telecom)(Brief Article)
- Newspaper article from: Screen Digest May 1, 2002 700+ words
...requested Oftel to pay special attention to possibility of splitting BT's network division from rest of business. News comes only weeks after BT's consumer and wholesale broadband price-cuts were approved by Oftel (see 2002/101a3). BT (UK; +44/20...
- 'Spider-Man' gets online sales boost.(Brief Article)
- Newspaper article from: Screen Digest May 1, 2002 700+ words
...registering record-breaking online ticket sales. Fandango.com has reported that ticket sales on its site totalled $3m in the weeks leading up to the movie's release. Fandango rival AOL Moviefone has not provided specific figures, but claims to have sold...
- Canadian Internet homes opt for broadband.
- Newspaper article from: Screen Digest May 1, 2002 700+ words
...Furthermore, report found Canadian broadband users are online for longer--an average of 14.3 hours a week, compared with 8.6 hours a week for dial-up users--and are more inclined to try different activities such as online banking and shopping...
- DVD rental windows open in UK.(Brief Article)
- Newspaper article from: Screen Digest June 1, 2002 700+ words
...experimenting. EV, one of UK's leading independents and sixth biggest video rental distributor in 2001, is trying out a 10-week DVD (and VHS) rental window for its 8 July 2002 release of Gosford Park. Move follows introduction of two-tier pricing strategy...
- DVD calling shots in Japanese video market. (Entertainment & Leisure).(Brief...
- Newspaper article from: Screen Digest June 1, 2002 700+ words
...recorders, although no specific numbers on market's growth were reported. In US market DVD player shipments during first 21 weeks of 2001 increased by almost 35 per cent on same period in 2001, according to the Consumer Electronics Association (CEA...
- Potter video doing the business for Warner. (Entertainment & Leisure).(Brief...
- Newspaper article from: Screen Digest June 1, 2002 700+ words
...www.warnerbros.com), one week after title's release in US and three weeks after its debut in Europe and Japan. * Record first-week sales tally in North America of...the launch of DVD. * First-week rental revenues in US of $12...
- Worldview.
- Newspaper article from: Screen Digest October 1, 2002 700+ words
...more remarkably found that less than a third of Irish households with existing Internet connections had been online in the past week (298a1). This does not suggest a populace clammering for always-on connections. A report by the Office of Technology Policy...