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A new way to prevent PMS: eating fish may fight premenstrual misery. (Cosmo Gyno).(Brief Article)
You already know that seafood is super heart-healthy, but here's another good reason to feast on fish regularly: Research suggests the omega-3 fatty acids found in fish can help fight cramps and other PMS woes. In a Danish study, women who ate the most fish reported the least menstrual pain. And a University of Cincinnati study found that subjects experienced significant PMS relief when they took capsules containing 1.8 grams of omega-3 fatty acids ...
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