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By now, performing a breast self-exam is a monthly ritual, but checking down south is also crucial. Do it every three months to spot problems early on. Any concerns? See your gyno.
a IN THE SHOWER, carefully feel for bumps from your pubic bone to your rectum, which could be a sign of genital warts, a precancerous skin condition, or cancer. Also, check for these changes on the skin under your pubic hair and around your clitoris and inner and outer labia.
b AFTER DRYING OFF, put one leg up on the toilet seat ...
Source: HighBeam Research, Below-the-belt checkup: spending three minutes examining your private...