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"Can I swap sleeping late for his early-bird ways?" (his & hers).(sleep patterns)(Brief Article)
"Everybody is biologically programmed to be either a night owl who sleeps late or an early bird, but the pattern can be changed significantly," assures Deborah Sewitch, Ph.D., clinical director of the University of Illinois at Chicago Center for Sleep and Ventilatory Disorders. Ask your guy to open the bedroom blinds while he showers and gets dressed, since ...
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