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Score sleek legs: don't wish for toned limbs, just try this quad-tightening technique. (Buff).(Brief Article)
1 MOVE TO MASTER: THE FROG JUMP (QUADRICEPS)
Squat with your arms bent, hands at your ears, and elbows out to the sides. Stick your butt out, keeping your knees above your toes with your weight resting on your heels (1). Then spring up, raising your arms above your head (2). Land on your heels, rolling forward onto your toes--be sure your knees don't go past your toes. Do ...
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Source: HighBeam Research, Score sleek legs: don't wish for toned limbs, just try this...