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Get a bareable back: look even better from behind with this supereasy and effective exercise. (Cosmo Buff).(back exercises)(Brief Article)

Cosmopolitan

| March 01, 2002 | COPYRIGHT 2002 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

THE MOVE TO MASTER:

ONE-ARM ROW

Face a countertop with feet shoulder-width apart, left foot in front of the right, knees slightly bent. Lean forward with your right hand on the surface, supporting your upper-body weight, and your back straight. With a 5-to 10-pound weight in your left hand, extend your arm toward the floor (1), then pull your elbow as far upward as possible while squeezing back muscles (2). Keep arm next to ribs. Pause. Slowly lower weight to start position. Do three sets of 8 to 15 reps per arm ...

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Source: HighBeam Research, Get a bareable back: look even better from behind with this supereasy...