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Gym goofs: trainers reveal the moves that make them cringe. (Cosmo Buff).(physical fitness)(Brief Article)

Cosmopolitan

| March 01, 2002 | Birnbaum, Cara | COPYRIGHT 2002 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

 
     THE FLUB                         THE FIX 
 
Leaning on stair-climber         Stand up straight, keep your 
rails--you'll burn far fewer     butt tucked in, and reduce 
calories and set yourself up     your speed if you need to in 
for knee and back problems       order to keep good form. 
 
Swinging your back during        Keep elbow close to your body 
bIceps curls--relying on         as you move your arm only. 
momentum won't give your tar-    Or switch to a lighter weight to 
get muscles a proper workout     maintain correct ...

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...the elliptical trainers with poles. 4 FITNESS FLUBS The workout mistakes that make personal trainers cringe THE FLUB THE FIX Leaning on the StairMaster, Straighten up, and--if possi- stationary bike, or treadmill ble--pump your arms. If you rails...

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Source: HighBeam Research, Gym goofs: trainers reveal the moves that make them cringe. (Cosmo...