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The ultimate triceps toner: develop leaner, meaner arms in no time with this easy exercise. (Cosmo Buff).(Brief Article)
(1) THE MOVE TO MASTER: ONE-ARM EXTENSION
Start in a standing position with a 3- to 5-pound weight in your left hand. Supporting the base of that arm with your right hand, extend your left hand over your head so that your knuckles face the ceiling (1). Slowly lower your forearm behind you until the weight is nearly touching your back (2), then return to the straight-arm position. Do three sets of 15 for each arm and you should see results in six weeks.
(2) QUICK TIPS
...
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