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Hot hybrid workouts: today's hip classes rely on a combo effect. (Cosmo Buff).(Brief Article)
* Yogilates alternates fluid yoga moves with those of its tougher cousin, Pilates, which has you repeat certain stretching and alignment steps to build strength. TRY IF: You prefer destressing to sweating. While you'll build some muscle tone and cultivate lean limbs, you won't burn a whole lot of fat.
* Boot camp-style classes combine eight to 15 different hard-core exercises like biceps cuds, sprints, kickboxing, and calisthenics. TRY IF: You have energy to burn, you need major ...
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