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The calves to have: put this toning trick to work and you may never wear pants again! (Buff).
MOVE TO MASTER: THE CALF LIFT
Start in the yoga pose known as the downward dog, with hands and feet flat on the floor so that your body forms a V. Lift one leg straight to the ceiling until it's in line with your back (1). Raise onto the ball of your standing leg's foot (2), then lower your lifted leg to the ground so that you're standing on the balls of both feet. Change legs. Repeat 25 times three times a week and you should see ...
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