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How to avoid a stress mess.(Brief Article)
Two fast ways to avert boiling over, no matter who you are:
Divide and conquer.
Pick one problem and then break it up into smaller pieces. "For example, if you screw up at work, you can't get back in your boss's favor instantly, but you can send her a note saying it won't happen again and later volunteer to help on a project," says ...
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Source: HighBeam Research, How to avoid a stress mess.(Brief Article)