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Getting Off to the Right Start.(health)(Brief Article)

Staying Healthy 1, a Weekly Reader publication

| January 01, 1994 | COPYRIGHT 1994 Weekly Reader Corp. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

You need energy to learn and play. Your body needs rest and good food for energy. Try to get 10 to 12 hours of sleep each night. Sleep gives your body the time it needs to rest and grow.

When you wake up, your body needs food. Eating breakfast will give you the energy you need to start your day. ...

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Source: HighBeam Research, Getting Off to the Right Start.(health)(Brief Article)

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