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Do you get hungry between meals? Choose healthful snacks like carrots and apples.
Don't eat too many snacks like candy and soda pop.
These snacks have a lot of fat and sugar in them. Too much fat is bad for your heart. Too much sugar can cause cavities in your teeth.
Feeding Your Senses
A healthful snack will look, smell, taste, sound, and feel good. See how shiny and red this apple is. When you touch it, it feels smooth. When you take a bite, it ...