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Coping with Stress. (Emotions and Stress).(Brief Article)
How do you know when you're feeling stress? Your mind and body will let you know.
* Your heart beats faster; your breathing is quicker.
* Peppy people slow down. Light eaters may binge or stop eating altogether.
* You can't fall asleep. Or you want to sleep all the time.
* You have a stomachache or headache.
* Your emotions get out of control: bursts of anger, tears, hysterical laughing.
* You feel uncomfortable, anxious, forgetful.
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Source: HighBeam Research, Coping with Stress. (Emotions and Stress).(Brief Article)