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How Fit Are You? (Keeping Fit).(how to measure your fitness level)
Fitness is a combination of strength, endurance, flexibility, and
coordination. The following are examples of exercises, sports, and and
activities that are especially helpful in improving one or more of these
areas.
Strength Flexibility
sit-ups toe touches
push-ups sit-and-reaches
leg lifts lunges
chin-ups or flexed gymnastics
arm-hangs ballet and other
forms of dance
Endurance Coordination
jumping rope baseball
walking basketball
hiking soccer
biking skating
running tennis
swimming
HEALTH Action
Using the information in this unit, make a fitness plan for ...
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Source: HighBeam Research, How Fit Are You? (Keeping Fit).(how to measure your fitness level)