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Fitness & Fun. (Keeping Fit).(health)(Brief Article)
Every time you exercise, you are building strong muscles and bones. Your heart, which is a muscle, benefits from exercise too. And your whole body benefits from having a strong heart.
Aerobic means oxygen-using. Aerobic exercise makes you breathe harder and your heart beat faster. Getting your heart to beat faster for 10 to 20 minutes three or four times a week makes it stronger and healthier.
Keep Cool! Cheer Your School!
If you feel very hot or dizzy while exercising or someone tells you that your face is very red, slow down and cool down. Rest for a while, and slowly drink some cool water. Here's a test: Can you yell a school cheer while you're running, jumping, or whatever? If you can't, you're overdoing it, and you should slow down.
RELATED ARTICLE: TV
The Main Suspect
Health experts are concerned about the low level of fitness among U.S. children. They suspect that watching TV is a major cause of this low fitness level. Scientists studied a group of children aged 7 to 12 while the children watched TV. The scientists discovered that watching television for 25 minutes or more caused the energy level in the children's bodies to drop lower than ft was when they were resting and doing nothing!
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...on digital and out-of-home. Network TV dollars also are predicted to migrate to...and to out-of-home, with declines in TV, magazines, newspapers and direct mail...outlays since search isn't included. TV and cable spending rose too but at a much...
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Now that baseball owners know how much they'll get from their new national television contracts, they are sure to start spending it. With a free-agent class upcoming that includes Alex Rodriguez, Manny Ramirez, Mike Hampton and Mike Mussina, much of that money will be committed in the upcoming
