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Full Calories vs. Empty Calories. (Calories and Nutrients).(how to choose nutritious food)
People at 16 elementary schools in Washington State tried an experiment. They wanted to know how many students would choose a low-fat lunch instead of a high-fat lunch. The low-fat lunches included more fruit and vegetables than did high-fat lunches. About a third of the students chose the low-fat lunches. Which do you think you'd choose?
Choosing Health
Every time you eat or drink, you can choose food that will provide your body with the nutrients that make you grow, give you energy, and keep you fit and healthy.
The nutrients in foods are:
*carbohydrates
* fats
* proteins
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Source: HighBeam Research, Full Calories vs. Empty Calories. (Calories and Nutrients).(how to...